Weight Loss Journaling - Day 32

Today was a great day. The morning started with my weigh-in and I'm down to 191 lbs. The last time I remember being this weight is before I went into the hospital in December 2005!! I didn't quite make it to my goal loss of 10 lbs. for January, but 8 lbs. is still great!

I did a hard and heavy workout this evening. Jason and I increased my Sunday cardio from 45 minutes to 60 minutes which ends up being 75 minutes straight of movement once you figure in my warm-up and cool down. I then did a rigorous strength session of core work. My abs better be BEAUTIFUL when I get this excess fat off!!

February is going to be a trying month for me as I have to be out of town for work for a week at the end of the month. My goal weight for Sunday, March 1 is 183 lbs. which would be an 8 lb. loss. Getting my workouts in while I'm gone isn't usually a problem. The biggest struggle is making healthy choices while I'm at restaurants and etc. I'm preparing now for that week because bad choices then could make a BIG difference on the scale for the month as I'll be getting home one day before weigh-in.

Oh, and I almost forgot! Getting through last night without falling off of Jason's plan means that I actually accomplished a New Year's Resolution. I NEVER keep them and this year I did. Now my resolution is to do the same for February!

Well, I'm off to read a new magazine until I doze off!